Avoiding Burnout
Avoiding Burnout What actually is burnout? There are many definitions of burnout, such as “a state of emotional, mental, and often...
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Miles Mather
Oct 18, 20228 min read
HOW SLEEP CAN BE 'SELECTED' AND IMPROVED
If you would like to live longer, be physically and mentally healthy, and operate more effectively you cannot focus on anything as...
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Miles Mather
Oct 17, 20229 min read
Talking about financial well-being
I’d like to share some thoughts on financial wellbeing. Before we get going, generally on the subject of mental health I’d like to flag a...
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Miles Mather
Oct 9, 20225 min read
Why Toxic Masculinity is bad for everyone
The ideas I’d like to share are about times when certain approaches to excessive or hyper masculine behaviour can be harmful. This is why...
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Miles Mather
Oct 8, 20228 min read
Hitting Overwhelm
As humans we are under a lot of pressure, we are overloaded, we are on the go constantly jumping from one thing to the next. Social media...
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Miles Mather
Sep 26, 20224 min read
DO ONE THING RIGHT for your body… drink enough water!
The importance of water Given that as adults around 60% of our total body overall is made up of water it can be no surprise that it’s...
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Miles Mather
Aug 23, 20226 min read
Managing Change in the Workplace
Have you recently been through a change, or are you currently going through one? I think the majority of us have had some form of change...
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Miles Mather
Aug 23, 20225 min read
Mental Health Awareness
What is mental health? Just spend a moment thinking about how you would answer that question before reading on… The World Health...
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Miles Mather
Aug 23, 20225 min read
The Importance of Empathy in the Workplace
The Importance of Empathy in the Workplace What is empathy? Empathy is being aware of others thoughts, feelings and emotions. If you are...
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Miles Mather
Aug 23, 20224 min read
The importance of positive connections
What is true connection? As humans we are naturally social creatures. We like to feel valued and supported. Research shows social...
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Miles Mather
Jun 10, 20226 min read
Stress management techniques
Stress Management Stress is a contributing factor in seven out of the top ten causes of death worldwide. This is why it is vital that we...
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Miles Mather
May 21, 20225 min read
How to combat the busyness of modern life like a champ!
The subject I’d like to talk to you about today is something I feel very passionate about. Modern life is an onslaught to the brain. As...
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Miles Mather
May 21, 20227 min read
Meditation may be for you after all!
If you’re thinking meditation is not for me hang around as I’m going to offer some background which is likely to surprise you and I...
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Miles Mather
May 21, 20226 min read
Improving your thinking to support yourself every day!
I would now like to share our core cognitive behaviour self-awareness model As I talk through this simple cognitive model try to consider...
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