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May 2016

Start Your Day the Ayurveda Way

May 5, 2016 @ 7:00 pm - 8:30 pm
Ben Turshen Meditation, 315 5th Avenue, Studio 800
New York, NY 10016 United States
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Now that we are knee deep into spring, everyone is focused on starting fresh, so why not learn how you can start fresh each day?

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June 2016

Stay Healthy and Happy this Summer through Ayurveda

June 4, 2016 @ 9:00 am - 10:30 am
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Ready to jump into summer as your brightest and best self? Join us for an introductory talk on Ayurveda, a proven 5,000 year old ancient Indian science, and learn how Ayurveda can help you align with the change in season to make this your best summer yet.

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Start Your Day the Ayurveda Way

June 11, 2016 @ 9:00 am - 10:30 am
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Learn about the ancient Ayurveda tradition of dinacharya or daily self-care. The session will cover the ideal time to wake up; morning cleansing rituals; yoga; meditation and daily oil massages to incorporate into your daily routine.

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Healthy Eating the Ayurveda Way

June 18, 2016 @ 9:00 am - 10:30 am
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Discover a new approach to eating that may be the missing link to finding the diet that is just right for you and your body type. This workshop will cover the six tastes; how to eat with the seasons; and the importance of cooking at home and eating mindfully. Samples and recipes are part of the experience.

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What’s My Dosha? Self Discovery Through Ayurveda Workshop

June 23, 2016 @ 7:00 pm - 8:00 pm
Ben Turshen Meditation, 315 5th Avenue, Studio 800
New York, NY 10016 United States
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Ayurveda believes everything in the universe is connected, and that health is achieved by staying in alignment with the rhythm of the world that surrounds us. Ayurveda looks at everything in nature through the lens of the five elements—ether, air, fire, water, and earth. The five elements manifest in people through the three doshas – Vata, Pitta, and Kapha. The concept of doshas is unique to Ayurveda. In simple terms the doshas are energies that govern the human body. We…

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Mindfulness the Ayurveda Way

June 25, 2016 @ 9:00 am - 10:30 am
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Explore Ayurveda’s approach to mindfulness, the qualities of the mind and how we can use diet and lifestyle to achieve more mental clarity and relieve stress. This workshop also includes a meditation – no previous experience necessary!

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July 2016

Lunchtime Meditation

July 8, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

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Stay Healthy and Happy this Summer through Ayurveda

July 10, 2016 @ 9:30 am - 11:00 am
Athleta Upper West Side, 216 Columbus Avenue
New York, NY 10023 United States
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Ready to jump into summer as your brightest and best self? Join us for an introductory talk on Ayurveda, a proven 5,000 year old ancient Indian science, and learn how Ayurveda can help you align with the change in season to make this your best summer yet.

Find out more »

Lunchtime Meditation

July 15, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

Find out more »

Start Your Day the Ayurveda Way

July 17, 2016 @ 9:30 am - 11:00 am
Athleta Upper West Side, 216 Columbus Avenue
New York, NY 10023 United States
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Learn about the ancient Ayurveda tradition of dinacharya or daily self-care. The session will cover the ideal time to wake up; morning cleansing rituals; yoga; meditation and daily oil massages to incorporate into your daily routine.

Find out more »
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