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July 2016

Lunchtime Meditation

July 22, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

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Healthy Eating the Ayurveda Way

July 24, 2016 @ 9:30 am - 11:00 am
Athleta Upper West Side, 216 Columbus Avenue
New York, NY 10023 United States
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Discover a new approach to eating that may be the missing link to finding the diet that is just right for you and your body type. This workshop will cover the six tastes; how to eat with the seasons; and the importance of cooking at home and eating mindfully. Samples and recipes are part of the experience.

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Lunchtime Meditation

July 29, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

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Mindfulness the Ayurveda Way

July 31, 2016 @ 9:30 am - 11:00 am
Athleta Upper West Side, 216 Columbus Avenue
New York, NY 10023 United States
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Explore Ayurveda’s approach to mindfulness, the qualities of the mind and how we can use diet and lifestyle to achieve more mental clarity and relieve stress. This workshop also includes a meditation – no previous experience necessary!

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August 2016

Lunchtime Meditation

August 5, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

Find out more »

Lunchtime Meditation

August 12, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

Find out more »

Lunchtime Meditation

August 19, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

Find out more »

Lunchtime Meditation

August 26, 2016 @ 12:00 pm - 12:30 pm
Athleta Flatiron, 126 5th Avenue
New York, NY 10011 United States
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Take 30 minutes out of your day for a lunchtime meditation that will leave you refreshed, recharged and ready to finish your week strong and enjoy your weekend.

Find out more »

April 2017

Spring Cleanse with Ayurveda & Yoga

April 8, 2017 @ 2:00 pm - 4:30 pm
Sukha Yoga, 1020 Railroad Ave
Novato, CA 94945 United States
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with Jeanette Volpi and Elizabeth Shelhart

Looking to leave clean the remnants of winter out of your system and spring into the new season your brightest and best self? Learn how to cleanse according to Ayurveda, a proven 5,000 year old ancient Indian science.

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June 2017

Start Your Day the Ayurveda Way

June 7, 2017 @ 6:30 pm - 8:00 pm
Sukha Yoga, 1020 Railroad Ave
Novato, CA 94945 United States
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To Kickstart Your Daily Routine – Come learn about the ancient Ayurveda tradition of dinacharya or daily self-care and how you can incorporate simple diet and lifestyle adjustments into your daily routine.

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