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Start Your Day the Ayurveda Way
June 7, 2017 @ 6:30 pm - 8:00 pm
To Kickstart Your Daily Routine – Come learn about the ancient Ayurveda tradition of dinacharya or daily self-care and how you can incorporate simple diet and lifestyle adjustments into your daily routine to get each day off to a fresh start. The session will cover the ideal time to wake up; morning cleansing rituals; yoga; meditation and massages and beauty treatments to incorporate into your daily routine.
Natural, homemade Ayurvedic self-care products will also be available at the workshop for purchase.