- This event has passed.
Spring Cleanse with Ayurveda & Yoga
April 8, 2017 @ 2:00 pm - 4:30 pm
with Jeanette Volpi and Elizabeth Shelhart
Looking to leave clean the remnants of winter out of your system and spring into the new season your brightest and best self?
Learn how to cleanse according to Ayurveda, a proven 5,000 year old ancient Indian science. Ayurveda Counselor, Jeanette Volpi (www.wellbeings.co) will discuss the core principles of Ayurveda. Attendees will get a spring cleansing guide which includes recipes and a full cleansing program.
Elizabeth Shelhart (www.eshelhart.com) will guide an invigorating yoga practice to support a balanced spring cleanse. There will be emphasis on gently stimulating the major organs of detoxification as well as relaxing gentle yoga for rejuvenation. You’ll take home a simple written yoga sequence you can practice every day during your Ayurvedic cleanse.
Come be inspired. A detox tea will be served also!
$35 before April 1st, $40 after.