Ayurveda believes that there is no one-size-fits-all approach to food and that what is good for one person may not be right for you. Learning what food works best for your body type will help you get out of the diet loop once and for all.
Everything from the type of exercise you do to the time you go to bed and wake up has an impact on your overall health. Meditation also plays an important role in helping you get to know yourself and how you can best get in harmony with the world around you.
Ayurveda is a proven 5,000 year old ancient Indian science. It is the oldest and most continuously practiced health care system in the world. Its translation from Sanskrit is “Science of Life.”